For the last few days I have been on an Internet fast. That means no news, no Twitter, no surfing, no games, no Netflix. I still check my email, and I send and receive the occasional WhatsApp message, but that's about it.
I feel so much more productive! When I would normally reach for my phone to check twitter, or read the news, I have been studying, or doing something active. When I go back to accessing the Internet again, I will probably try and limit myself to certain times of the day.