More Notes on Changing Behaviour

I wrote up a post this morning on micro-behaviours, triggers and rewards. Later on I was checking out Hacker News when I stumbled on this post by Alex Coleman, on how to get stuff done. Both posts refer to the same original work by Dr Fogg on micro-behaviours. In my post I emphasize using “triggers” to trigger the new habit, which may be an existing habit or environmental cue. In Alex's post, he puts a lot of emphasis on setting up a routine or schedule. The time itself becomes the trigger.

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Bret Dunlap, Runner

There is a wonderful story over at Runner’s World about Bret Dunlap, a guy who was badly injured when he was a kid. His brain and body are damaged. It’s about how he moves on and adapts. How his mother helps him recover and build a life. How he discovers running and it helps change his life. The story is poignant and well written. It’s definitely worth reading.

A Poignant Account of Depression

There is a poignant account of a person falling into depression over at Hyperbole and a Half. It is beautifully illustrated too. The author explains how you can’t externally induce happiness in someone who is depressed. This really struck home for me, as someone who is obnoxiously upbeat. There is actually a light at the end of the rather long blog post.