Today has been a pretty healthy day all up. Both Helen and I went for a run – mine was not as long as normal, just under 5km. We have also been eating a mainly vegan/vegetarian diet over the past few days. It’s been a healthy start to the year!
I just watched a very interesting TED talk given by Kasper Bormans about his PhD research into using the Method of Loci (or Memory Palace technique) to help Alzheimer patients retain their memories of other people for longer.