There is a blog post here about How to Fall Asleep Fast. The technique comes from the Second World War and making WW2 pilots get enough sleep. A person called Bud Winter was tasked with training pilots to fall asleep quickly. The trick is to physically relax and then mentally relax. If you can keep your mind clear of thoughts for 10 seconds, apparently you will be asleep. 96% of pilots who had been trained on this technique by Winter were able to fall asleep within two minutes or less.
Today has been a pretty healthy day all up. Both Helen and I went for a run – mine was not as long as normal, just under 5km. We have also been eating a mainly vegan/vegetarian diet over the past few days. It’s been a healthy start to the year!
I just watched a very interesting TED talk given by Kasper Bormans about his PhD research into using the Method of Loci (or Memory Palace technique) to help Alzheimer patients retain their memories of other people for longer.