A Whole Body Workout in 7 Minutes

Lifehacker has a infographic giving research-based workout exercises that will work your whole body. The best bit is that you apparently can do the whole thing is 7 minutes (30 seconds per exercise, with 10 seconds rest between them).

The exercises are:

  1. Jumping Jacks
  2. Wall Sit
  3. Push Ups
  4. Abdominal Crunch
  5. Chair Steps
  6. Squat
  7. Tricep-dips
  8. Plank
  9. Running in place, lift knees high
  10. Lunge
  11. Push-up and Rotation
  12. Side plank

Apparently your discomfort should be around 8 on a scale from 1 to 10.

The original source is The American College of Sports Medicine Health and Fitness Journal.