Helen and I have stopped being mainly vegan – primarily because of milk and cheese. Non-dairy milks are OK for coffee and tea, and work quite well in muesli, but cow milk is so much better! Also, after trying a lot of vegan cheeses, there just is no substitute for dairy cheeses. We are still primarily vegetarian though.
Today has been a pretty healthy day all up. Both Helen and I went for a run – mine was not as long as normal, just under 5km. We have also been eating a mainly vegan/vegetarian diet over the past few days. It’s been a healthy start to the year!