I've been using time-boxing for quite a while, off and on. I have a task list every day and start timing chunks of time in which to work on the tasks. I'm not like Helen, who finds it easy to work at home. I find it far easier to work at a client's office. This has changed recently though, thanks to my new work-flow.
A couple of years ago, when I was thinking a bit about frugality (as in; "Hey, that's a characteristic I should have more of), I came up with the idea of a "Zero-Six Week". This is a week where I am only allowed to spend money on one of the days (typically a Sunday). The aim is to buy enough necessities on the Sunday to see me through the week, and not spend any money at all the rest of the week. That means walking everywhere, making all the meals for the week, etc.
Lifehacker has a infographic giving research-based workout exercises that will work your whole body. The best bit is that you apparently can do the whole thing is 7 minutes (30 seconds per exercise, with 10 seconds rest between them).
This morning I was researching a fast yoga workout when I came across the Five Tibetan Rites.
These exercises supposedly came from a retired British Army Colonel who was stationed in Tibet, and written up in the book "The Eye of Revelation" by Peter Kelder in 1939. Apparently the colonel stayed at a monastery populated by extremely long-lived monks who practiced these exercises every day.
There is an absolutely awesome bit of Neal Stephenson's book Reamde, that goes like this: The brain "was sort of like the electrical system of Mogadishu. A whole lot was going on in Mogadishu that required copper wire for conveyance of power and information, but there was only so much copper to go around, and so what wasn't being actively used tended to get pulled down by militias and taken crosstown to beef up some power-hungry warlord's private, improvised power network. As with copper in Mogadishu, so with neurons in the brain. The brains of people who did unbelievably boring shit for a living showed dark patches in the zones responsible for job-related processes, since all those almost-never-exercised neurons got pulled down and trucked somewhere else and used to beef up the circuits used to keep track of NCAA tournament brackets and celebrity makeovers."
The list of the top 50 bars in the world have been announced by Drinks International.
London is represented very well, with 5 of the top 10 bars. 12 of the top 50 bars are based over here. For comparison, 8 of the top 50 are based in New York, and 3 of the top 50 are based in Paris. 69 Colebrooke Row came 7th, which is about 2 blocks from our flat.