I went for a run today along Brighton beach and found a £10 bill on the sidewalk! Unfortunately it's now raised the bar for my running - I'm going to consider it a bad day if I don't find cash on my run now!
A Whole Body Workout in 7 Minutes
Lifehacker has a infographic giving research-based workout exercises that will work your whole body. The best bit is that you apparently can do the whole thing is 7 minutes (30 seconds per exercise, with 10 seconds rest between them).
The Five Tibetans
This morning I was researching a fast yoga workout when I came across the Five Tibetan Rites. These exercises supposedly came from a retired British Army Colonel who was stationed in Tibet, and written up in the book "The Eye of Revelation" by Peter Kelder in 1939. Apparently the colonel stayed at a monastery populated by extremely long-lived monks who practiced these exercises every day.